Treatment Options for Psychotherapy

Here you will find information on some of the treatments I offer. This section includes:

  • What the treatment is, and external resources about the treatment's evidence-base.
  • How the treatment works, what it involves, and our respective roles in it.
  • What kind of changes you can expect from this treatment.

Find out more about:

I plan to have a separate page soon for:

  • Exposure Therapy

A behavioral therapy that teaches skills for managing and incrementally tolerating anxiety, by helping the client gradually approach the anxiety-inducing object in the context of a safe space.

Client and therapist work together in gradually introducing these stimuli in order to increase the client's level of tolerance, and increase their sense of mastery and empowerment. 

Exposure Therapy has been found effective in the treatment of phobias and Post-Traumatic Stress Disorder.