Social Anxiety

Interacting with other people really wears you out:

  • You feel overwhelmed by and avoid social situations.
  • You worry about embarrassing yourself in front of others. 
  • You're constantly afraid of people rejecting you.

I will help you:

  • Learn skills and tools to overcome your anxiety.
  • Be more confident.
  • Not be afraid of putting yourself out there.

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Depression

You've lost motivation and fallen into a slump after a sudden loss or change in your life: 

  • You've become more withdrawn and lost touch with people.
  • You feel you have to "keep on keeping on."
  • You're afraid of showing vulnerability by asking for help.

I will help you:

  • Re-engage with life and find joy again.
  • Learn to ask for help and be open.

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Confidence & Self-Esteem

We have low self-esteem when we don't have a good opinion of ourselves, or tend to see ourselves in a negative light. For example,

  • You put yourself down with negative self-talk.
  • You think your needs aren't as important as someone else's.
  • You compare yourself to other people and see yourself as a failure.

I will help you:

  • Challenge your negative self-talk.
  • Practice self-compassion.
  • Be secure in who you are, and show your value to others.

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Dating & Relationships

Dating in New York City is... hard, to put it mildly:

  • You're going on dates, but can't find a genuine connection.
  • You keep repeating the same mistakes in relationships.
  • You can't let go of the past, which hurts your relationships.

I will help you:

  • Connect to people who are a good fit for you.
  • Communicate better to strengthen your relationships.
  • Overcome your past, and be open to new experiences.

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Microaggressions & Resilience

Microaggressions are “the everyday verbal, nonverbal, and environmental slights, snubs, or insults, whether intentional or unintentional, which communicate hostile, derogatory, or negative messages to target persons based solely upon their marginalized group membership.”

I will help you:

  • Improve your ability to cope and build resilience.
  • Decide when to confront them, and when to let go.
  • Practice better self-care.

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