Anxiety

You feel overwhelmed in social situations, and get stuck in your head thinking about how others see you, thinking that anything you say is always the wrong thing. Sometimes, you get so anxious that you worry people are talking about you behind your back and going to reject you.

I can help you learn skills and tools to cope with your anxiety so that it is manageable and less overwhelming. Letting you be more confident and not afraid to take risks.

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Depression

You've lost motivation and fallen into a slump after a sudden loss or change in your life. Without even noticing it, you've become more withdrawn and lost touch... You learned along the way that you have to "keep on keeping on," not really slowing down to process your pain, ask for help, or show vulnerability. You learned to wear a mask--to your friends, family, partners--in order to be strong. But you end up feeling exhausted and drained.

You and I can work together to help you re-engage with life and find joy again...

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Dating & Relationships

Dating in New York City is... hard, to put it mildly. You find yourself going on date after date, trying to find a genuine connection. Yet you find yourself repeating the same old patterns--both in dating and in relationships. It's hard to let go of past hurt, without feeling the same old fears.

I help professionals from different walks of life find greater balance in their love life by practicing better judgment, improving their communication, and learning how to be open.

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Microaggressions & Resilience

Microaggressions are “the everyday verbal, nonverbal, and environmental slights, snubs, or insults, whether intentional or unintentional, which communicate hostile, derogatory, or negative messages to target persons based solely upon their marginalized group membership”...

I help people improve their ability to cope and build resilience, using different approaches that focus on maintaining your integrity and self-respect, and validating your reality.

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