Treatment Options for Psychotherapy
Here you will find information on some of the treatments I offer. This section includes:
- What the treatment is, and external resources about the treatment's evidence-base.
- How the treatment works, what it involves, and our respective roles in it.
- What kind of changes you can expect from this treatment.
Find out more about:
I plan to have a separate page soon for:
- Exposure Therapy
A behavioral therapy that teaches skills for managing and incrementally tolerating anxiety, by helping the client gradually approach the anxiety-inducing object in the context of a safe space.
Client and therapist work together in gradually introducing these stimuli in order to increase the client's level of tolerance, and increase their sense of mastery and empowerment.