Feeling burned out and anxious from over-extending yourself?
If you're visiting my website, it's likely you've reached your breaking point. You're very diligent and often take on extra responsibilities, hoping that hard work and dedication will pay off down the road. You pride yourself in putting others' needs before your own, and being the one that they--whether friends, family, or romantic partners--can always depend on.
And yet, you feel frustrated that you're not able to get ahead at work. It feels hard to say "no," all the while feeling taken for granted. Between your professional and personal life, there is less time for you to take care of yourself, and have your needs met.
You wonder if those around you have any idea what you're going through.
You start to feel burned out, overwhelmed, and invisible.
Finding someone who "gets it," with whom you can connect and help you can be difficult, especially for those whose culture and identity is not well represented in counseling and psychotherapy. In order to help you with this decision, I've created this website with information on who I am, my style, and my services. I hope to be of service to you!
-Daniel José Gaztambide, PsyD
If you'd like to see if we're a good fit, I offer a free phone consultation. You can also learn more about my services.
Are you a current client? Scroll down to access your secure client portal.