3 Ways to Handle Rejection

When it comes to dating and relationships, we treat rejection like it says something about us—we’re less attractive, not cool, less desirable. It makes us feel bad, at times just plain horrible about ourselves. So if you're someone who struggles with rejection in relationships, I'm going to give you 3 tools you can use to start coping with rejection now. That way, rejection can stop overwhelming you, and start being an opportunity for you to learn, so you can take more risks.

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Daniel Gaztambide
Staying Sane in an Insane World: 3 skills for combating stress

This video is actually a "care package" I put together recently, to keep ourselves grounded in order to deal with the stress of our daily lives, as well as the crazyness going on in society. Although on the long side (about 13 min), this care package combines three skills--Rating your Subjective Units of Distress (before and after the exercise), Diaphragmatic Breathing, and a Mindful Breathing Exercise.

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