Posts tagged self care
How to Rate Your Feelings (And figure out what helps you cope)

Learning how to use a "Feelings Thermometer," also called Subjective Units of Distress (SUDs), is a fundamental skill when preparing to engage in any behavior change. By rating your SUDs, you can keep track of what situations, people, places, or things, make you more likely to feel upset, angry, sad, or anxious. It also helps you keep track of what activities and behaviors make you feel better or make it easier to cope with stressful situations. Available in English y Español.

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