Is it time to leave that job? Maybe you're unsure how to make that decision. Here are 5 questions to help guide your decision making, and make sure whatever steps you take are aligned with your goals and values.
This video is actually a "care package" I put together recently, to keep ourselves grounded in order to deal with the stress of our daily lives, as well as the crazyness going on in society. Although on the long side (about 13 min), this care package combines three skills--Rating your Subjective Units of Distress (before and after the exercise), Diaphragmatic Breathing, and a Mindful Breathing Exercise.