Staying Sane in an Insane World: 3 skills for combating stress

This video is actually a "care package" I put together recently, to keep ourselves grounded in order to deal with the stress of our daily lives, as well as the crazyness going on in society. Although on the long side (about 13 min), this care package combines three skills--Rating your Subjective Units of Distress (before and after the exercise), Diaphragmatic Breathing, and a Mindful Breathing Exercise.

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